Pilates is literally the best thing you can do to build connection with your body. This beginner Pilates mat class will get you to jump-start your health with a full body workout. Center your mind and body today with Harmony!
This intermediate level mat class will connect you to your powerhouse. If you need to release some stress and sweat, this is the class for you.
Ready to learn classical mat Pilates? This beginner class will give you everything you need to start a home practice, keep you sweating, and build deep awareness to you body.
Get ready to learn the fundamentals of classical Pilates in one class. This class will engage your abdominals, strengthen you entire body, and leave you feeling energized. Keeping it old school Joe Pilates style!
This 20 minute Pilates mat class will get your your blood pumping and relieve all your stress for the day. Moving your body everyday will heal you your life.
Alternate nostril breathing, also known as Nadi Shodhana or Anulom Vilom, is a yogic breathing technique that involves inhaling and exhaling through alternate nostrils while using the fingers to close off one nostril at a time.
Classical Pilates is a powerful practice that brings mindfulness to your body in an alignment-based resistance training mat routine. It is best practiced at a minimum of three days per week. This is the perfect class for beginners. This class will help you learn to pay attention to your body.
Vinyasa yoga is an invigorating and dynamic style of yoga that emphasizes the flow of movement and breath. Vinyasa yoga is an invigorating and dynamic style of yoga that emphasizes the flow of movement and breath. It involves seamlessly transitioning from one pose to another in a fluid and continuous manner, creating a rhythmic and energetic practice. Vinyasa yoga builds strength, flexibility, and balance while promoting mindfulness and breath awareness. It offers a dynamic and creative approach to yoga, allowing you to cultivate a sense of flow, grace, and connection between body, breath, and mind.
Restorative yoga is a perfect practice for anyone seeking physical and mental restoration, as it offers a peaceful sanctuary to recharge and restore balance in a fast-paced world. Restorative yoga is a gentle and nurturing practice that focuses on deep relaxation and rejuvenation. Through the use of supportive props, practitioners are guided into gentle, passive poses that allow the body and mind to unwind and release tension. The emphasis is on long holds and conscious breathing, promoting a state of deep relaxation, stress reduction, and overall well-being. Restorative yoga is a perfect practice for anyone seeking physical and mental restoration, as it offers a peaceful sanctuary to recharge and restore balance in a fast-paced world.
By practicing box breathing, individuals can promote calmness, reduce stress, and enhance focus by regulating their breathing and activating the body's relaxation response. Box breathing is a relaxation technique that involves a pattern of inhaling, holding the breath, exhaling, and holding the breath again, all for equal counts. The name "box breathing" refers to the shape of a box, symbolizing the balanced and rhythmic nature of the breath. By practicing box breathing, individuals can promote calmness, reduce stress, and enhance focus by regulating their breathing and activating the body's relaxation response.
The practice begins with a gentle warm-up and transitions into a series of Yin poses that target the deep connective tissues, such as ligaments, tendons, and fascia. In a Yin Flow class, the focus is on finding stillness, surrendering to gravity, and holding poses for an extended period of time. The practice begins with a gentle warm-up and transitions into a series of Yin poses that target the deep connective tissues, such as ligaments, tendons, and fascia. These poses are typically held for several minutes, allowing for a deep release and opening of the body.
A morning vinyasa yoga class is designed to awaken the body and mind, setting a positive tone for the day ahead. It typically begins with gentle warm-up exercises to gradually activate the muscles and joints. A morning vinyasa yoga class is designed to awaken the body and mind, setting a positive tone for the day ahead. It typically begins with gentle warm-up exercises to gradually activate the muscles and joints. The class then progresses into a flowing sequence of yoga postures linked together with synchronized breath, creating a dynamic and invigorating practice.
New to Pilates or maybe a little rusty? This is a great place to begin! Here is a quick 17-minute class to get your Pilates practice started!
Let's do a quick 10-minute weight exercise with Alix. Busy day or just not feeling it? We get it. Listen to your body. Here is a great light workout for those just getting back into it or if you need to take it easier. We love to add a 20-30 minute walk with this exercise.
Tend to your body. Tend to your energy.
