Reformer on the Mat.

Reformer on the Mat.

This intermediate level mat class will connect you to your powerhouse. If you need to release some stress and sweat, this is the class for you.

Vinyasa Yoga

Created by potrace 1.13, written by Peter Selinger 2001-2015
Vinyasa Yoga

Vinyasa yoga is an invigorating and dynamic style of yoga that emphasizes the flow of movement and breath. Vinyasa yoga is an invigorating and dynamic style of yoga that emphasizes the flow of movement and breath. It involves seamlessly transitioning from one pose to another in a fluid and continuous manner, creating a rhythmic and energetic practice. Vinyasa yoga builds strength, flexibility, and balance while promoting mindfulness and breath awareness. It offers a dynamic and creative approach to yoga, allowing you to cultivate a sense of flow, grace, and connection between body, breath, and mind.

Restorative Yoga | 30 minutes

Created by potrace 1.13, written by Peter Selinger 2001-2015
Restorative Yoga | 30 minutes

Restorative yoga is a perfect practice for anyone seeking physical and mental restoration, as it offers a peaceful sanctuary to recharge and restore balance in a fast-paced world. Restorative yoga is a gentle and nurturing practice that focuses on deep relaxation and rejuvenation. Through the use of supportive props, practitioners are guided into gentle, passive poses that allow the body and mind to unwind and release tension. The emphasis is on long holds and conscious breathing, promoting a state of deep relaxation, stress reduction, and overall well-being. Restorative yoga is a perfect practice for anyone seeking physical and mental restoration, as it offers a peaceful sanctuary to recharge and restore balance in a fast-paced world.

Box Breathing

Created by potrace 1.13, written by Peter Selinger 2001-2015
Box Breathing

By practicing box breathing, individuals can promote calmness, reduce stress, and enhance focus by regulating their breathing and activating the body's relaxation response. Box breathing is a relaxation technique that involves a pattern of inhaling, holding the breath, exhaling, and holding the breath again, all for equal counts. The name "box breathing" refers to the shape of a box, symbolizing the balanced and rhythmic nature of the breath. By practicing box breathing, individuals can promote calmness, reduce stress, and enhance focus by regulating their breathing and activating the body's relaxation response.

Yin Flow with Cally Skye

Created by potrace 1.13, written by Peter Selinger 2001-2015
Yin Flow with Cally Skye

The practice begins with a gentle warm-up and transitions into a series of Yin poses that target the deep connective tissues, such as ligaments, tendons, and fascia. In a Yin Flow class, the focus is on finding stillness, surrendering to gravity, and holding poses for an extended period of time. The practice begins with a gentle warm-up and transitions into a series of Yin poses that target the deep connective tissues, such as ligaments, tendons, and fascia. These poses are typically held for several minutes, allowing for a deep release and opening of the body.

Morning Vinyasa with Cally Skye

Created by potrace 1.13, written by Peter Selinger 2001-2015
Morning Vinyasa with Cally Skye

A morning vinyasa yoga class is designed to awaken the body and mind, setting a positive tone for the day ahead. It typically begins with gentle warm-up exercises to gradually activate the muscles and joints. A morning vinyasa yoga class is designed to awaken the body and mind, setting a positive tone for the day ahead. It typically begins with gentle warm-up exercises to gradually activate the muscles and joints. The class then progresses into a flowing sequence of yoga postures linked together with synchronized breath, creating a dynamic and invigorating practice.