Restorative Breathwork Combo with Cally

Join Cally in her transformative Restorative Breathwork Combo Class, where she expertly guides you through a unique blend of restorative yoga and breathwork techniques. This powerful combination allows you to deeply relax and release tension while cultivating mindfulness and inner peace. By incorporating this class into your weekly practice, you can experience numerous benefits, such as reduced stress, improved sleep, enhanced focus, and increased overall well-being.

Vinyasa Yoga

Vinyasa yoga is an invigorating and dynamic style of yoga that emphasizes the flow of movement and breath. Vinyasa yoga is an invigorating and dynamic style of yoga that emphasizes the flow of movement and breath. It involves seamlessly transitioning from one pose to another in a fluid and continuous manner, creating a rhythmic and energetic practice. Vinyasa yoga builds strength, flexibility, and balance while promoting mindfulness and breath awareness. It offers a dynamic and creative approach to yoga, allowing you to cultivate a sense of flow, grace, and connection between body, breath, and mind.

Restorative Yoga | 30 minutes

Restorative yoga is a perfect practice for anyone seeking physical and mental restoration, as it offers a peaceful sanctuary to recharge and restore balance in a fast-paced world. Restorative yoga is a gentle and nurturing practice that focuses on deep relaxation and rejuvenation. Through the use of supportive props, practitioners are guided into gentle, passive poses that allow the body and mind to unwind and release tension. The emphasis is on long holds and conscious breathing, promoting a state of deep relaxation, stress reduction, and overall well-being. Restorative yoga is a perfect practice for anyone seeking physical and mental restoration, as it offers a peaceful sanctuary to recharge and restore balance in a fast-paced world.

Restorative Yoga | 30 minutes

Restorative yoga is a gentle and nurturing practice that focuses on deep relaxation and rejuvenation. Restorative yoga is a gentle and nurturing practice that focuses on deep relaxation and rejuvenation. Through the use of supportive props, practitioners are guided into gentle, passive poses that allow the body and mind to unwind and release tension. The emphasis is on long holds and conscious breathing, promoting a state of deep relaxation, stress reduction, and overall well-being. Restorative yoga is a perfect practice for anyone seeking physical and mental restoration, as it offers a peaceful sanctuary to recharge and restore balance in a fast-paced world.

Yin Flow with Cally Skye

The practice begins with a gentle warm-up and transitions into a series of Yin poses that target the deep connective tissues, such as ligaments, tendons, and fascia. In a Yin Flow class, the focus is on finding stillness, surrendering to gravity, and holding poses for an extended period of time. The practice begins with a gentle warm-up and transitions into a series of Yin poses that target the deep connective tissues, such as ligaments, tendons, and fascia. These poses are typically held for several minutes, allowing for a deep release and opening of the body.

Morning Vinyasa with Cally Skye

A morning vinyasa yoga class is designed to awaken the body and mind, setting a positive tone for the day ahead. It typically begins with gentle warm-up exercises to gradually activate the muscles and joints. A morning vinyasa yoga class is designed to awaken the body and mind, setting a positive tone for the day ahead. It typically begins with gentle warm-up exercises to gradually activate the muscles and joints. The class then progresses into a flowing sequence of yoga postures linked together with synchronized breath, creating a dynamic and invigorating practice.