Pilates is literally the best thing you can do to build connection with your body. This beginner Pilates mat class will get you to jump-start your health with a full body workout. Center your mind and body today with Harmony!
This intermediate level mat class will connect you to your powerhouse. If you need to release some stress and sweat, this is the class for you.
Ready to learn classical mat Pilates? This beginner class will give you everything you need to start a home practice, keep you sweating, and build deep awareness to you body.
Get ready to learn the fundamentals of classical Pilates in one class. This class will engage your abdominals, strengthen you entire body, and leave you feeling energized. Keeping it old school Joe Pilates style!
This 20 minute Pilates mat class will get your your blood pumping and relieve all your stress for the day. Moving your body everyday will heal you your life.
Classical Pilates is a powerful practice that brings mindfulness to your body in an alignment-based resistance training mat routine. It is best practiced at a minimum of three days per week. This is the perfect class for beginners. This class will help you learn to pay attention to your body.
New to Pilates or maybe a little rusty? This is a great place to begin! Here is a quick 17-minute class to get your Pilates practice started!
Let's do a quick 10-minute weight exercise with Alix. Busy day or just not feeling it? We get it. Listen to your body. Here is a great light workout for those just getting back into it or if you need to take it easier. We love to add a 20-30 minute walk with this exercise.
