Lofi Ocean Side for Anxiety
Realease your pain, forgive your past, hold on to the part of you that is stronger than your pain--your love. Ready to release your pain? As I sit here this morning, 5 years ago today, my world fell apart. The pain surrounding this loss has been more real than anything I have ever felt prior. It represents so much love. Yet, this year I want to release the pain, and just keep the love. If you have a painful moment you are ready to release, this meditation is the perfect way to do just that.
Learn about your nervous system through the window of tolerance theory. Followed by a somatic exercise to heal your body and heart.
This chakra-clearing meditation will build resiliency in your body, mind, and spirit.
Forgiveness Meditation.
Forgiveness Meditation. Hoʻoponopono:
Spring Nature Walk 1 Hour
EMDR Melodic Soundbath
Are you new to meditation? This one is for you.
Are you stressing out? Learn about somatic mindfulness in this recording, followed by a meditation to calm your nervous system.