Lofi Ocean Side for Anxiety
Release Your Pain Meditation
Realease your pain, forgive your past, hold on to the part of you that is stronger than your pain--your love. Ready to release your pain? As I sit here this morning, 5 years ago today, my world fell apart. The pain surrounding this loss has been more real than anything I have ever felt prior. It represents so much love. Yet, this year I want to release the pain, and just keep the love. If you have a painful moment you are ready to release, this meditation is the perfect way to do just that.
Somatic Meditation | 12 minutes
Learn about your nervous system through the window of tolerance theory. Followed by a somatic exercise to heal your body and heart.
Chakra Meditation.
This chakra-clearing meditation will build resiliency in your body, mind, and spirit.
Forgiveness Meditation.
Forgiveness Meditation. Hoʻoponopono:
Spring Nature Walk 1 Hour
EMDR Melodic Soundbath
Guided Mediation 101
Are you new to meditation? This one is for you.
Learn about your nervous system through somatic meditation.
Are you stressing out? Learn about somatic mindfulness in this recording, followed by a meditation to calm your nervous system.