EMDR Dreamy Melodic Therapy
Walking Meditation to de-stress.
When you hit a space of overwhelm, and your life feels like it is spinning out of control. Commit to your healing through this simple walking meditation. Movement and breathing are the simplest ways to calm your nervous system and reset your life. Take a moment to take care of you.
Somatic Meditation | 12 minutes
Learn about your nervous system through the window of tolerance theory. Followed by a somatic exercise to heal your body and heart.
Chakra Meditation.
This chakra-clearing meditation will build resiliency in your body, mind, and spirit.
Forgiveness Meditation.
Forgiveness Meditation. Hoʻoponopono:
EMDR Melodic Soundbath
Conflict Resolution Meditation.
Conflict is unavoidable in life. When it comes up it can wreak havoc on your nervous system. We often will perseverate to the point of exhaustion and our nervous system can become very dysregulated. When your nervous system enters into this "fight" state the physical reactions are to prepare the body for defense from a perceived or real threat. This meditation will help you release the stress and tension in the body. You will clear the negative energy surrounding the conflict.
Guided Mediation 101
Are you new to meditation? This one is for you.
Learn about your nervous system through somatic meditation.
Are you stressing out? Learn about somatic mindfulness in this recording, followed by a meditation to calm your nervous system.
The Benefits of Meditation
Meditation is a practice that has been around for thousands of years, and for good reason. It is a simple yet powerful tool that can have numerous benefits for our physical, mental, and emotional well-being. In this blog, we will explore the benefits of meditation and how it can enhance your life.