Conflict is unavoidable in life. When it comes up it can wreak havoc on your nervous system. We often will perseverate to the point of exhaustion and our nervous system can become very dysregulated. When your nervous system enters into this "fight" state the physical reactions are to prepare the body for defense from a perceived or real threat. This meditation will help you release the stress and tension in the body. You will clear the negative energy surrounding the conflict.
Peace and Healing,
Alix