EMDR Dreamy Melodic Therapy
This chakra-clearing meditation will build resiliency in your body, mind, and spirit.
Warm & Windy Day Lofi 1 Hour
Calm Auro Meditative Soundscape
Conflict is unavoidable in life. When it comes up it can wreak havoc on your nervous system. We often will perseverate to the point of exhaustion and our nervous system can become very dysregulated. When your nervous system enters into this "fight" state the physical reactions are to prepare the body for defense from a perceived or real threat. This meditation will help you release the stress and tension in the body. You will clear the negative energy surrounding the conflict.
Are you stressing out? Learn about somatic mindfulness in this recording, followed by a meditation to calm your nervous system.