When you hit a space of overwhelm, and your life feels like it is spinning out of control. Commit to your healing through this simple walking meditation. Movement and breathing are the simplest ways to calm your nervous system and reset your life. Take a moment to take care of you.
Learn about your nervous system through the window of tolerance theory. Followed by a somatic exercise to heal your body and heart.
Warm & Windy Day Lofi 1 Hour
Calm Auro Meditative Soundscape
Are you new to meditation? This one is for you.