When anger is consuming you the sympathetic nervous system or fight state will cause your mind to fill with rage. Anger is often a reaction to fear. Breathe into the body and see what is beneath your anger.
Reduce your Anger
When anger consumes you take a moment to feel the fear that lies underneath this reactionary emotion. Your nervous system will down-regulate with the help of this regulation exercise.
Hit the Panic Button.
*When you feel an anxiety attack coming on and panic is taking over your body and mind reach for this somatic exercise to down regulate your nervous system.*