Journal
Daily Reflection: At the end of each day, reflect on moments when you observed negative patterns or thoughts. What triggered them, and how could you respond differently in the future?
Exercise
Daily Self-Care Rituals: Establish a daily self-care routine that includes movement and stillness practices. If you need ideas play around on this app's resources, such as guided meditations, mindfulness exercises, or physical activities. Consistency in self-care can help shift your mindset over time.