Anger is a powerful secondary emotion that is easy to access by all of us. It aids in keeping us safe by creating distance. It is the emotional discharge from the fight state in our Sympathetic Nervous System. It is rooted in our reptilian brain and is a way to keep us safe from harm and perceived harm. Yet, often anger is a cover emotion for fear and sadness. In this talk followed by clearning we will release anger and work to uncover the truth of what it represents. Attached is a powerful tool that we have re-created in order to uncover the wound connected to your anger. This re-created tool is based on The Behavioral Request Change form by Harville Hendrix.
You are safe here,
Alix